Weekly Sets
0
total sets · 7 days
Weekly Volume
0
no recent sessions
Monthly Volume
0
this month
Workouts / Week
0
sessions this week
Active PRs (30d)
0
personal records set
Exercises Tracked
0
in workout log
7-Day Muscle Volume
sets vs. weekly target
Volume Trend
Training Consistency
workouts / week
Volume Breakdown
Recent PRs
No PRs recorded yet
Overload Trend — Top Lifts
Log workouts to see trends
Estimated Strength — Tonal Adjusted
TONAL LBS × 1.25 → REAL-WORLD EQUIVALENT
Log Tonal workouts to see strength estimates
Workout Type
Push
Pull
Legs
Upper
Lower
Arms
Full Body
Cardio
Custom
Progressive Overload Tracker
Improving
0
exercises trending up
Stagnating
0
no change 2+ sessions
Declining
0
volume dropped
PRs This Month
0
personal records
All Exercises — Overload Status
| Exercise | Muscle | Equipment | Last Weight | Last Sets×Reps | vs Prior | Sessions |
Best Set Vol
▼
|
|---|
Log workouts to track overload
Workout History
No workouts logged yet
Exercise Library
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Workout Templates
No templates yet — create one to get started
Settings
Body Stats
Bodyweight Load Reference
used for 1RM estimation
| Exercise | % of Bodyweight | Est. Load |
|---|
Research-based estimates. Actual load varies with form, range of motion, and body composition.
Weekly Volume Targets (sets)
used for heatmap
Based on hypertrophy research. Adjust to match your program.
TV Remote
gym TV kiosk
To pair: enter the code shown on the TV screen — it signs the TV in as your current profile. The buttons control an already-paired TV.
Heart Rate Sensors
who's wearing what
Strapping on an armband? Tap "I'm wearing it" so your heart rate lands on your profile and your workout.
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Wall Display Mode
per-device
Turn this on to use this device as a live session dashboard (e.g. a wall-mounted iPad). The screen will show total volume, per-muscle bars, a session clock, and a rest-timer pill, updating in real time as you log sets on your phone.
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Tap phone to start a workout
Workout
00:00
Volume
0
Sets
0
Muscle Readiness
Recovery Status:
🟢 Ready (72h+)
🟡 Nearly Ready (48–72h)
🟠 Recovering (24–48h)
🔴 Fatigued (0–24h)
FRONT
BACK
Detailed Breakdown
| Muscle | Status | Last Trained | Hours Since | 7d Volume | Fatigue |
|---|